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I recommend Women's One a Day (they arent prenatals but have equal or better nutrients in them) for ladies and Men's Over 50 One a Day for guys. The reasons are because they are widely available and affordable (and I got 2 of my 4 boys on the womens' One a Day!) I am not "married" to them or anything, I just like to have something that pretty much everyone around the world can find. :)
I have your questionnaire and will get right to work on your plan
I picked up both of those vitamins at the store today and we started taking them tonight. Can I ask why the over 50 for guys even if they are younger? Just curious.
they have a couple additional ingredients that are nice but not necessary so I like to get them all in one, since some guys won't always take more than one vitamin a day.
Ok, yes getting him to take 1 pill a day is plenty. I need another bottle of omega 3, how is this one? It also has the vitamin d in it but it also has an antioxidant in it so I wasn't sure if it was ok.
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That should be just fine. While I haven't had tons of people take astaxanthin it is a component in many krill/fish oils.