Were you doing the PCOS diet though??? That is a no-no on the PCOS-type diet.Quote:
Originally Posted by fiveboys
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Were you doing the PCOS diet though??? That is a no-no on the PCOS-type diet.Quote:
Originally Posted by fiveboys
^^ you would need to use fruit, high carb veg, whole grains, dairy, etc to get more cals
That sounds like a great sway 5boys! I am excited to see you swaying and trying for another. I will be trying soon as well. I *think* ppaf has returned and now it is time for the fun to begin.
For sure :)Quote:
Originally Posted by fiveboys
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I have no advise Fiveboys but wanted to say god luck! I remember when we were all following your HT cycle and how your little man was so ment to be. I have everything crossed that your sway will bring your family this long awaited baby girl. [emoji177]
And I am AMAZED that you are able to exercise that much with 6 kids !!
3 beautiful boys [emoji970] (10) [emoji970](7) [emoji970](4) and our HRC HT DD [emoji166] (2016)
Hes releasing hun..im to tired from the gym lol xQuote:
Originally Posted by atomic sagebrush
Dear Fiveboys. Just want to stop by and say what a great plan. I think you only have to do one hour of cardio so cardio both in the morning and afternoon might be too much. If I were you I would also add a 3. meal (delayed breakfast). With only two meals and all that exersice it might get too hard in the long run. I upped my calories intake with rice, rice and rice and loooots of vegetables. Also I heard that new moon sway girl and full moon sway boy more than the months you conciece. Looking forward to follow your journey. Pink dust and GL.
Mother to 3 handsome boys ❤️ and pregnant with a baby girl due in June 2017 [emoji120]. DW (41) [emoji1326] DH (38) [emoji144]
great point, dreamsister!
I did my first weigh today after a week on diet and exercise and im down 6lb so il just do the 1 hour in the gym from now on.. and im making sure im getting my calories :) im finding stir fry and stew helping with the veg intake..was there any veg that i should avoid though xQuote:
Originally Posted by atomic sagebrush
We started off thinking that the nutrients in veg swayed, but then subsequent experience has shown that they really don't. If all things are equal and you have the option, you may want to select a lower nutrient option vs. a higher (so like, iceberg instead of romaine lettuce or whatever) but we have not found that actually matters and have had a lot of success with people eating gobs of all kinds of fruit and veg.