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It's not hard, it just takes a few days to get into the swing of things.
MFP counts the teeny amounts of "fat" (using this term loosely since it's really not FAT fat) in fruits and vegetables. We do not count those at all, so it's likely you are actually doing just fine on fat. MFP is saying things are "fat" but they don't count for fat.
Re protein, add in a small amount of meat, or dairy, or eggs, or legumes like lentils or peas for protein. Nuts are also ok. There is also protein in things like rice and chapatis/rotis and naan so be sure you're counting the protein in them!
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Thanks - was thinking by eating all those the fat percentages will also creep up!
Think to be easier i will count protein and calories more than anything as i dont have a prob with fat. Just will avoid extra obvious fatty foods.
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Right, but since at least some of your MFP-counted fat does not count, it's likely you have more fat grams to "spend" on eating those other foods. :)
