Printable View
Hi, please how do I count my pro, fat,cab, is every thing I use in cooking my meal that I should count? Do I also count my diet/zero coke, caff.coffee, veggies, or just some? Please help I don't really understand this 50-60 pro, 50-60 fat and 1500-1800 cal per day?
Sent from my Infinix HOT 4 using Tapatalk
There is all that information under the LE diet. It says what to count and how much and all the foods that you can eat for "free" and all those you need in moderation. I use an app on my phone and it counts everything for me, which is amazing. It's a fitness app. So at the end of the day I can see all my calories and protein and fat. It helps me choose what I can eat every meal. For example, now I want to make dinner for myself. My stomach is starting to grumble. So I look on here and I see I have enough calories to make a decent meal to fill me. Then I can look on nutrition and see how much fat and protein I already ate, to see if I need to add that to my meal. https://uploads.tapatalk-cdn.com/201...67f055b0f1.jpgQuote:
Originally Posted by Jossyj6,7
Sent from my SM-G965U using Tapatalk
Thanks, please where can I get the information on lE diet? Please get me the Link. ThanksQuote:
Originally Posted by Mom25boys
Sent from my Infinix HOT 4 using Tapatalk
You have to be a dream member, are you? All the le diet info will be available. I cant link from my cell.
Sent from my SM-G965U using Tapatalk
How do I be a dream member? And what is it all about?Quote:
Originally Posted by Mom25boys
Sent from my Infinix HOT 4 using Tapatalk
You can use either the backs of packages for prepared foods or look up the nutrients in raw/uncooked foods online (self.com is a good site to use, but Google has lots of info on it as well)Quote:
Originally Posted by Jossyj6,7
Diet drinks, unsweetened coffee, and vegetables are free and unlimited. You don't count any nutrients in them. You may need to count the stuff in the cream/milk in coffee if you're having more than just a tiny amount
For higher carb (starchy)vegetables and fruit, count only calories, not fat or protein.
i did not use any apps or computer stuff to track. I just wrote things down on a piece of paper for a few days till I understood how much I was eating and then I stopped.
It isn't hard - if it feels hard you're taking it too seriously. You only need to just get a sense of it, you dont' have to add it all up perfectly. You just want to be sure you're getting enough to be healthy and conceive, but not so much that you sway blue.
Here is the short version of LE Diet https://www.genderdreaming.com/forum...l-version.htmlQuote:
Originally Posted by Jossyj6,7
And two LE Diet FAQ:
https://www.genderdreaming.com/forum...-diet-faq.html
https://genderdreaming.com/forum/ttc...s-edition.html
It's got a private chat area and some extra information in them. I have recipes, some nutrient info, several essays about diet and also "extreme gender swaying" information (which are these really far out/borderline crazy sway tactics that I honestly don't even recommend but some people want to try). Plus, that money goes to me to allow me to do this as my job instead of having to work. BUT that having been said I still help everyone regardless of their ability to pay and I"ll always answer your questions no matter what.Quote:
Originally Posted by Jossyj6,7
Many woman got girls without clomid I’m one of them, yes I would love to add clomid to my sway but not really into buying clomid off a website. Sticking to the diet has amazing results. I recommend purchasing the 12 month dream member plan and sway plan. This site is amazing!!
Hi, am kicking off my le diet tomorrow. Any ideas of how and what I should start with, to make it easy for me? Like, How manytimes should I eat eggs and other food in a week.
Sent from my Infinix HOT 4 using Tapatalk