Thanks atomic you have really explained that well I understand now. X
Sent from my iPhone using Tapatalk
Printable View
Thanks atomic you have really explained that well I understand now. X
Sent from my iPhone using Tapatalk
Although you say it cuts odds of conception and probably doesn’t work - we are going to try FR hopefully every day and then one attempt a few days prior to O - I’m happy to try this for a few months as we aren’t in a rush to conceive. After a few months of this if we get no joy we will try the 2-4 days release then the one attempt as you’ve suggested. It’s so difficult because in my heart I want to try every possible thing to do it right to get a girl, although it cuts odds of conception. I don’t want to over do it and ruin my sway by being so strict and following every “pink rule” I’ve ever come across lol. Thankyou so much atomic for all the info so far x
Sent from my iPhone using Tapatalk
The theory of cardio sounds promising. How many weeks of cardio should I do before ttc?
Sent from my iPhone using Tapatalk
Totaly your call to make, just want to issue my standard warning to not go on for a very long time doing a super strict sway and then panic and suddenly drop everything all in one month, decide you're infertile and sway blue just to get pregnant. I get a little nervous for you to say you're going to do FR for a few months - I would limit yourself to more like 2 months and then go from there. What people do (and I believe this to be one of the main reasons pink sways fail) is do so many things they can't get pregnant, do those things for many months, and then freak out and give up swaying totally.Quote:
Originally Posted by ObsidianBlossom
Completely understand what you’re saying Atomic, i will stick to two months as you’ve suggested. I definitely won’t be throwing all my sway tactics out of the window though if we don’t get pregnant. I’m willing to be super patient. I’m so thankful for your responses, I can see you are incredibly busy trying to make many women’s dreams come true, you really are incredible. I love reading all of your posts they are so honest and make so much sense I could spend all day reading. Big hugs from the UK :)
Sent from my iPhone using Tapatalk
Oh whoops I missed this - I'd do at least 6 weeks if at all possible. 4-7 days per week (more days likely better) and 60 consecutive minutes per session. This is one of our best sway tactics! Just be careful not to lose too much weight! Eat however many calories you need to keep weight on, trying to stick in the limits of protein and fat.Quote:
Originally Posted by ObsidianBlossom
Thanks I’ve been reading that either intense cardio or couch Potato (which are complete opposites) sway pink! But moderate exercise could sway blue. I’m tempted to be a couch potato as I don’t have time for such intense regular cardio. X
Sent from my iPhone using Tapatalk
Well, unfortunately couch potato has not worked, significantly lower results than exercise. I really urge you to do the exercise. As long as you're losing at least a little weight on a lower protein diet, even if you end up doing moderate exercise (provided it's more than you were doing) it is likely to sway pink. Moderate exercise + weight gain and higher protein diet sways blue for sure. I try to encourage everyone to do the higher level of exercise because it's so effective, but tyou can still get a girl doing less, just that I have less faith in it. Since diet and exercise work in concert, if you are weak on exercise, try to be stricter on diet and above all else be sure you don't gain weight while doing the mod exercise.
Thankyou, I’ll try and exercise when I can. I feel the diet is going well. I’m consuming around 1000 calories a day, and my body seems to be getting used to it as I was only a small eater anyway. I tend to have a coffee with one sugar when I’m hungry in between meals is that ok? I’ve been avoiding breakfast x
Sent from my iPhone using Tapatalk
1000 calories is not allowed on this site. 1200 is the absolute minimum. This is an issue of your health and having a healthy pregnancy. If you were a light eater before, that's ok, just cutting back on fat and protein vs. carbs, and getting more of your fat intake from vegetable-source fats vs. animal source fats still sways even if you were eating the identical number of cals you were before.
Nothing with calories between meals. If it has sugar, it needs to go with a meal. Coffee with milk or cream is ok, we bend the rules on that, but nothing else unless it's artificially or unsweetened and very low cal