Originally Posted by
atomic sagebrush
OH yes I completely agree it's a chemical, sorry if something I said led you to think I was arguing. So sorry. [emoji813]
Was this not your first month swaying? Or am I confused about something. Can you elaborate on what you mean by swaying a little lighter?
How much protein are you eating?? Are you counting the miniscule amounts of protein in fruits and vegetables? If so, don't, they are free for protein and fat. You guys can always increase protein (or fat) in 5 g increments as needed (so instead of 60 g, go to 65, that kind of thing)
I really strongly urge you not to take a prenatal. Prenatals are what doctors and midwives recommend after a chemical to make you think you're doing something but folic acid is the only nutrient shown to prevent losses. It's of course up to you, and some do get girls without them, but I hate to see anyone undermine their sway when
We believe (not 100% sure) that it's something in coffee itself and not caffeine that sways. Several people have used decaf coffee and seemed to get good results with it.