NBD at all. I have tons of people on 1800-2000 calsQuote:
Originally Posted by laurelw
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NBD at all. I have tons of people on 1800-2000 calsQuote:
Originally Posted by laurelw
Breakfast
Coffee with milk
2 x choc chip brioche toast
Banana
Lunch
2 x French toast
Capsicum and watermelon
Raspberry and peanut butter gummie slice
Coffee and milk
Dinner
Minestrone soup
Half an Apple cider
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Really enjoyed my lunch today! I was trying to keep my fat and protein macros low because I know my friend wants to get takeout tonight and since nobody knows we are swaying, I am trying to maintain "normal" eating habits around everyone. Also I realized yesterday that my folic acid pills are 800 mcg not 400, so I have been taking 1600 mcg all along.
Breakfast: coffee, splenda, cinnamon, splash of almond milk
Lunch: diced potato, diced broccoli florets, vegan margarine, daiya cheez shreds. (This was filling and super yummy!)
Snack: fig bar, hard pretzels
Dinner: roasted vegetable sandwich with fries on the side.
Supplements: 1600 mcg folic acid
I’ll jump in a share some of my meals! Honestly I’m pretty boring and eat the same things quite often lol. Almost every day for breakfast (delayed) I eat a Dave’s Killer Bread bagel with a little vegan butter and a cup of coffee with almond milk creamer. Then lunch is often leftovers and dinner is different every night. Keep in mind I am underweight and breastfeeding so my totals are a little higher than most and I can’t eat dairy or soy so my meals don’t consist of either even baked in.
I haven’t completely figured out today so I’ll share yesterday’s full day of eating.
Breakfast: bagel and vegan butter with coffee and almond milk creamer (429 cal, 17g fat, 11g protein)
Lunch: Coconut milk yogurt, coffee with almond milk creamer, bowl of fresh strawberries and cherries, and a vegan english muffin with a little vegan butter and grape jam (513 cal, 12g fat, 6g protein)
Dinner: large baked russet potato (no skin) with A1 sauce, broccoli with a little vegan butter, baked beans, small chocolate brownie (649 cal, 21g fat, 11g protein)
Totals for the day: 1,591 cal (a little less than where I wanted to be)
50g fat (I have a really hard time with not getting too much)
28g protein
It’s not the best and I would have been better off without the brownie at dinner but I wanted it lol
Here’s my full day of eating yesterday!
Breakfast (delayed):
Dave’s Killer Bagel with vegan butter and coffee with almond milk creamer (429 cal, 17g fat, 11g protein)
Lunch:
Coffee with almond milk creamer, nutter butter cookie, homemade creamy vegan tomato soup, and Dave’s Killer English muffin (391 cal, 16g fat, 9g protein)
Dinner:
Canned chickpeas and canned diced tomatoes simmered with spices over white rice and a small brownie and a cherry coke (807 cal, 10g fat, 15g protein)
Totals:
Cal 1,627
Fat 43g
Protein 35g
Today was a difficult day for me. I was eating my feelings, but tried to keep it within 3 "meals" without any grazing.
Lunch: diced potatoes, daiya cheez shreds, vegan butter, Morningstar chickn patty
"Snack": sesame bagel, tortilla chips, hard pretzels, a veggie spring roll
Dinner: white rice, broccoli sauteed with soy sauce
I'm have to work third shift tonight, which I dont typically do. So I am planning on getting a giant coffee with splenda and hopefully not eating at all during the night so I'll have a long fasting time still.
That dinner idea sounds yummy. I am going to try it one night this week.Quote:
Originally Posted by ThinkingofPink
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That’s off the rails?! You’re still BELOW all of the recommended totals! This would be a great day for me.
Are you following the same exact sway from last time or are you trying anything new? My last sway got us an opposite but I feel like I had a pretty great sway so it was just “bad luck” I think. The only real things I’m changing this time are that I’ll be adding exercise 6 weeks before attempt and I’ve stopped eating cereal completely. With my last sway I ate too much cereal for sure lol.
My sway this time is a little bit different. Vegan, instead of vegetarian. Femara, instead of clomid. I feel a little bit calmer about my sway, and life in general this time around. I feel that this can help because being calm and less type A sways pink, but also maybe hurt because I'm scared I will get to lax with my sway if I am not careful.Quote:
Originally Posted by ThinkingofPink
I think you are probably right about your opposite just being a "luck" thing. When is your first attempt?
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