Breakfast
Stir-fry veg
1/2 cup brown rice
1/2 avo
French dressing
Greek yoghurt
1/2 cup pineapple
Coffee w almond milk
Lunch
Homemade minestrone soup
2x slices wholemeal bread
Hummus
Coffee w almond milk
Dinner
Vege patty
Salad
Mozzarella
Dressing
2x white wines
=fat 51.5
=pro 44.1
=cals 1736.6
Had to try hard to get numbers up today wine helps get cals up lol