Lunch today was a little bit of vegetable rice. small bowl of red onion & balsamic vinegar couscous. Plain brioche. Diet coke. Chocolate rice cake.
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Lunch today was a little bit of vegetable rice. small bowl of red onion & balsamic vinegar couscous. Plain brioche. Diet coke. Chocolate rice cake.
Just had a second meal before dinner. Im not feeling great. Sore throat etc.. so i figured i'd eat! Had the rest of the couscous from lunch and some salt and pepper crackers.
I had breakfast this morning as hubby wanted me out for a run with him early so I indulged and had 3 slices of white toast with a smearing of peanut butter and jam on - boy did i enjoy that!! I then made a yummy veggie stir fry with noodles for lunch which I'm looking forward to the leftovers of tomorrow! I've gone way off plan this evening though and screwed it all up to the point that I can't even tell you :( back on it tomorrow....
Well done to you other ladies who are doing so well with your food choices! I just seem to have no will power today.x
I'm just taking plain folic acid Hun. Why docu want folate??xQuote:
Originally Posted by squigglepink
I'm folic acid too 800mg
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You do so amazingly well with all your exercise, I'm sure you can do no wrong with your diet!Quote:
Originally Posted by 3'sacharm
I've started keeping some sweets handy so I can have one or 2 of those if I'm about to raid the chocolate biscuits! The sweets have no fat so at least it only makes my calories go up!
I did an hour of exercise and feel exhausted this am. Went out with Ds and had a ham salad sandwich with chips and then an ice cream! Had a roll and salad for tea and wine so totals don't look that bad but the fat percentage was more like 36 percent so will be strict tomorrow. Think I should just not go out anywhere that sell chips and ice cream the next 2 weeks lol
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Dinner was vegi sausage and mash with veg, little gravy. diet coke. no wine, dont feel great.
Just read Folate better for you than folic so i want to make the switch but i cant find it here locally so might have to go online, was just hoping someone already has and can share the info. Folic is fine i had it with all my pregnancies but i didnt know about folate then.Quote:
Originally Posted by 3'sacharm
So I had a, iceberg and cuc salad for lunch with a weight watchers wrap and some WW cheese with a diet coke and 2 oreos. Then dinner was a veggie burger and veggies and because my calories were only 562 and other limits were so low I indulged in 100g of ben and jerrys :omg::nails: and I was still way under cals but fat jumped up to limit.