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You can have protein and carbs in the same meal. It is only that blue swayers HAVE to do that. Pink swayers can of course have both protein and carbs in the same meal.Quote:
Originally Posted by Lissastick
LE Diet is really, really way easier than you think it is.
People tell me that I have a mind that complicates things! Haha!!Quote:
Originally Posted by atomic sagebrush
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Help. What to do? Some friends have just invited me and my family to grill dinner. They don't know I don't eat meat and I don't want to tell them. Should I eat a little bit of their meat-dinner or tell them beforehand? Maybe it dosen't hurt to eat a little bit just this evening.
I guess you could use this as a 'cheat' / 'night off' opportunity :) Doubt it would hurt at all tbh!! It might be better than having to explain why you dont want meat. Unless you tell them you're trying out being a vegetarian for a month :) good luck and enjoy your evening.Quote:
Originally Posted by Dreamsister
Morning: coffee with Splenda and cream
Lunch: salad
Dinner: doing a little bit of a cheat and getting sushi. Getting the California roll and cucumber roll!
I would just eat a little meat and eat more of the sides that are girl friendlyQuote:
Originally Posted by Dreamsister
How many calories is considered a snack? Is there a limit? Sometimes before my first meal I add 3 tsp skimmed milk in my coffee which is 6 kcal. Should I consider this a snack and thus just drink the coffee black?
DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016
I think if your having it with milk it counts as a snack, black does not count as a snack! XQuote:
Originally Posted by Dreamsister
Tonight's snack for me is Champagne and pistachio nuts :-)
RE the grill, I seriously wouldn't worry. Often no one notices what you eat so just fill your plate with salads and sides etc and then a small bit of your favourite protein