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Lol @ the "flat white" conversation! When I went to England I went to an "Australian" themed pub/restaurant & was super excited to find a flat white on the menu! I had no idea they were just an Aussie thing til I left the country. A flat white with an extra shot is my favourite coffee.
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I thought a flat white was a large flat piece of white bread Ha!!!! And my hair is only dyed blonde!!!! I never heard if that before this forum We learn something new everyday! :)
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All I had during the day today was a rice milk coffee at 11am... But then tonight we had Indian takeaway and I had Dahl soup and chicken korma and rice! I ate way too much and feel so full now!!
Even with only one meal today, I'm sure I'm over my totals for everything!! 😞
there is no way with that one meal you are over totals :)
520am - coffee with whole milk
12.30pm - sweet potatoes, broccoli, mushrooms, hummous, an essential waitrose side salad and waitrose adzuki and edamame salad
3.00pm - raspberries, blackberries and total greek yoghurt. Cup of dandelion tea and 3 hotel chocolat treacle tart chocolates (these were AMAZING, it is taking lots of self control not to eat the other 3!!)
8.00pm - garlic and coriander cous cous, half can of waitrose ratatouille, half a pack of waitrose vegetable layer, a corn on the cob, some roast butternut squash and courgette
approx 1800 cals, 58g (30%) fat, 52g protein
Trying to shape up my diet a bit, might motivate if I put it up here :-)
6.30: Coffee with a little skimmed milk
10: 3 rice cakes & coffee w milk
12.30: Veggie "bite" with roasted potatoes and peas, iceberg salad.
17.30: Pita bread with salad and falafel, low fat garlic dressing. A few sweets (swedish fish).
Totals: 1482 cals, 45 g protein, 46 g fat (28%).
Usually try not to eat meat substitutes like quorn or so more than once a day or less since it contains pretty much protein, but now that DH also tries to stay veggie we have it more often. Plain pasta or rice with veggies isn't really enough for him.
And "flat white" – I had no idea, I also thought it was a slice of white bread, haha!
This thread is very helpful, I love the inspiration and to see the variation of foods. A lot of it I don't even know what it is or were it's found, but it's still very interesting!
I'm going to be naughty today and have a little meat on my taco. I've found if I eat tiny portions of meat (and stay within protein guidelines) I feel SO MUCH BETTER. I get tired of having zero energy and feeling nauseated all the time. Meat definitely magically makes me feel better - even just an ounce or two!
Lunch: Low fat trader joe's kettle corn, trader joe's low fat veggie pizza with zucchini, squash, bell peppers
Dinner: taco bell gordita supreme + crunch wrap, 1/2 bottle of wine, 1 chocolate covered strawberry
1645 calories, 50 grams of fat, 49 grams of protein
Today:
10am large flat white 😉
2pm few chicken flavoured shapes.
8pm half a vegetarian pizza & serve of chocolate mousse.
1600cals
but 80g fat!!! Almost 50% 😞
And waaaaayyyyy too much sodium.
I'm never going to get my girl! 😕
Todays plan:
6.30 Coffee w skimmed milk
9.30 Slice of white toast white low fat (3%) Philadelphia
12.00 One rice cake (unsalted), 1,5 pita bread (120 g) with salad and falafel.
17.30 Tortellini with mushrooms, salad and bean sprouts (or something like that, don't know any other word for it :-) ).
Maybe adding some sweets or a glass of wine to the dinner to get cals up a bit.
Totals: 1107 cals. 39 g protein, 35 g fat (29%)
520am - coffee with whole milk
12.00pm - kirstys moroccan vegetables with quinoa and brown rice (Ocado: Moroccan Vegetables with Quinoa & Brown Rice 400g(Product Information)), mash direct red cabbage & beetroot (Ocado: Mash Direct Red Cabbage & Beetroot 350g(Product Information)) and a waitrose red velvet rice salad
3.30pm - a banana, small amount dried cherries, cranberries and raisins, total greek yoghurt. 3 hotel chocolat treacle tart chocolates
8.00pm - Linda Mcartney sweet potato kiev (Ocado: Linda McCartney 2 Sweet Potato Kievs - Cheese Melt & Garlic 290g(Product Information)), half pack of mash direct cauliflower cheese gratin (Ocado: Mash Direct Cauliflower Cheese Gratin 350g(Product Information)), roast courgette, babycorn, mushroom and a corn on the cob.
approx 1800 cals, 60g fat (30%) and 48g protein