Originally Posted by
Pretty
Hi ladies! I need some advice...
(Background: I am extremely sedentary... I sit behind a desk all day and there are some days I don't get up at all. Not for lunch, restroom break, nothing... DS is 11, so I don't chase around any LO's)
I did my first cardio work out today; and I am DEFINITELY feeling the burn. My muscles are twitching and are sore already. I tend to get muscular and bulky (i.e. gymnast); my question is, is it worth it to work out (I am so out of shape, I think my body is definitely feeling like it's being put through the ringer) and risk building muscle or would it be better to go the couch potato route?
I am actually quite disappointed by how out of shape I am :omg: I am 5ft 100-105lbs so my body is totally misleading of how unhealthy I am.
TIA!