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Don't know how to make it public, so I just wrote in my meal totals, here they are again though.Quote:
Originally Posted by GeCon
Lunch: 244cals
31g carbs
16g fat
17g protein
Dinner: 599 cals
90g carbs
19g fat
18g protein
That is a total of 870 cals (700cals below my daily target) and 26g fat and 36g protein, how can I make it up, it is harder than you think... I am 4g under on protein.
Also can I drink decaff coffee with sweetners as much as I like all day???
Don't know how to make it public but here is what I intend eating,Quote:
Originally Posted by GeCon
Lunch: 244cals
31g carbs
16g fat
17g protein
Dinner: 599 cals
90g carbs
19g fat
18g protein
That is a total of 870 cals (700cals below my daily target) and 26g fat and 36g protein, how can I make it up, it is harder than you think... I am 4g under on protein.
Also can I drink decaff coffee with sweetners as much as I like all day???
Any suggestions on how to increase where I need to...
Because I have read and read and read on the topic. One of the most recent studies shows more girls conceived on O day, the opposite of what has been believed. The only basis for timing as a factor was based on Shettles research which has been TOTALLY debunked! He was looking at capaciated vs. incapacitated sperm and thought they were female vs. male which they were NOT! Everything about timing has been based on something entirely untrue. Makes much more sense that we would conceive the gender that had the most chance of surviving which is why diet sways. Girls from conception through the entire life span need less calories to survive. Just totally makes evolutionary sense. Thats why I think the only timing we need to worry about is what will get us preggo!!Quote:
Originally Posted by deaks66
Adding sugar free candy like red licorice, swedish fish, jelly beans gives you calories with no nutrients!Quote:
Originally Posted by pebmcp6
How are you doing on your sodium, pebmcp6? It is difficult to suggest things without seeing your full numbers, but sweets and cakes are always a good way to put up your calories. Although if you need an extra 700 calories, I would probably see if you can fit something more substantial in.
On the subject of sodium, I found with sodium that a lot of entries on myfitnesspal are incorrect due to other members submitting the details and making mistakes when inputting the sodium. I had to change quite a few items due to this. Basically the packs list sodium in grams, i.e. 0.1g. Myfitnesspal, however, lists sodium in mg. So a lot of times people input the sodium content as 0.1, but don't realise that it is asking for mg not g, in which case it should be 100mg. Therefore in this example the item would show no sodium content when it has in fact 100mg, which is 1/10 of your daily allowance. Hope this makes sense.
As for making your diary public: My Home tab --> Settings --> Diary Settings --> Diary Sharing (at the bottom). ;)
Congratulations Kell - you must be so happy!!! Has it sunk in yet?
Thanks Pinga! I think it's starting to now! Altho I'm being upstaged at the moment by our dog as I think she's in labour! Poor things acting very strange! I'm sleeping in the livingroom with her so she's not alone!
oh kell you did make me laugh with that x i hope she is ok and i in labour all goes well x CONGRATS again
Babymad - off quickly to look at your pics before work x huge hugs my love I hope as time passes things will get easier I know they will x Like LMW you are going to be so looked after but i also totally understand your longing and upset - I hope that you can bond with him through the pics and by the time the birth comes there is no disappointment x HUGE HUGE Hugs x x
and thanks for the well wishes for weds and pooping my pants.....thinking boy which i am not sure who will take worse me or ds1 - i am came home from work and he had told my mum all about his baby sister :(
3 down 3 to go!!
http://i566.photobucket.com/albums/s...y/45527ed7.jpg