Good morning ladies! I had a rough morning and argued with DH... I hate morning arguments.
Anyway, about pineapples, the meat also has the enzyme so I highly recommend that both the meat and core are ingested :)
As far as temping, the reason it can become unreliable for some is because the environment isn't controlled properly. When we take basal body temperature, we have to be adamant that circumstances are as close to the same as they can be every day. This means bedtime is at the same time and wake time is also at the same time, give or take 30 minutes. Use the same blankets and similar clothing. It's basically a study that you are doing on your health so all data has to be consistent in order to get a clear picture.
Basal body temperature changes as the night progresses and as morning comes, it correlates with your circadian rhythm. The lowest temps will be between midnight and 3AM and the slowly begin to rise thereafter.
Oral temps are the absolute worst in my experience. You want to take vaginal or rectal for a smooth chart. Your chart as a whole can tell you alot about your health and your overall fertility, but you have to let the patterns build up. If temps are dipping often after Ovulation, there is a good chance of you having low progesterone, add this up with other symptoms and you can gain clarity. If your overall temps are consistently low and less than 97.6 degrees averaged over a minimum of 3 days, it is a red flag that your thyroid is sluggish (yes, even if your doctor tells you that all numbers are fine).
I actually have my clients take their BBT while I work with them for a period of 12 weeks because it lets me in on alot of info that isn't always obvious.
@Robin, did you confirm O with a scan?
AFM, I got my crosshairs today, although my temp dipped. Last night was colder than most so far and even then I got up to turn on the fan lol. We'll see what tomorrow brings. FF marked my O day as CD16, I'll let a few more days pass and decide if I'm gonna adjust it manually because other symptoms don't match up to CD16.
http://i64.tinypic.com/ndrdiv.jpg

