🔵👶🏻 TTC Blue October- December 2017 👶🏻🔵

Thanks alot Dream vet for your valuable information.

Thanks for advice pbn. I will definitely start new thread :)

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Originally Posted by Ammue

Hi babysecond,

I am also swaying blue, and facing difficulty in conceiving. I used to live in dubai earlier and have visited kuwait also. My problem is i am vegetarian, so its difficult to get protein sources. Can you please share ypur diet and all? It would be appreciable.

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I dont have any proper diet but i usually avoid sweets and cakes.For vegetarians they can eat chia seeds,lentins,cottage cheese for protein.Because of boy diet i increased 5kg from last 2 months.Still i cant track my ovulation.I took EPO and folic acid 1 tab everyday.

Hi Babysecond,

I have heard losing little weight can help. Because of HE diet, i also gained some weight but i have reduced it now with normal BMI. I can see my cycle returning to normal and period length also increased.

When i gained weight with HE diet, i used to have very light periods.

@Dream user
Can you please share your diet and supplements?

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Originally Posted by babysecond

@Dream user
Can you please share your diet and supplements?

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Do u mean me babysecond?

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Originally Posted by DreamingRainbow

Do u mean me babysecond?

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yes dear

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Originally Posted by babysecond

yes dear

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're diet I didn't eat anything specific really but I made sure to eat.
So for breakfast I had porridge with honey and raisins or blueberries.
For lunch I made sure to have carbs and meat - baked potato with chilli or sandwich with ham and cheese. Dinner was normally meat (ham, steak etc) with potato and vegetables.
I didn't have 9 portions of fruit daily- I was lucky to have 2!
I snacked on almonds and dates.

Vitamins:
2000mg folate
Multi vitamin (centrum)
Acidophilus (when I remembered which wasn't often as these are kept in the fridge so I forgot more often than remembered!)
Vitamin D 1000ug
Coq-10 200mg
Omega (under 500mg daily)
All vitamins were recommended by atomic.
Now that I'm pregnant I'm phasing out the coq-10( and waiting to hear when I should reduce/stop etc)

I used opks to track ovulation and got pregnant first month ttc.

Sending you lots of baby dust !!

Quote:

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Originally Posted by DreamingRainbow

're diet I didn't eat anything specific really but I made sure to eat.
So for breakfast I had porridge with honey and raisins or blueberries.
For lunch I made sure to have carbs and meat - baked potato with chilli or sandwich with ham and cheese. Dinner was normally meat (ham, steak etc) with potato and vegetables.
I didn't have 9 portions of fruit daily- I was lucky to have 2!
I snacked on almonds and dates.

Vitamins:
2000mg folate
Multi vitamin (centrum)
Acidophilus (when I remembered which wasn't often as these are kept in the fridge so I forgot more often than remembered!)
Vitamin D 1000ug
Coq-10 200mg
Omega (under 500mg daily)
All vitamins were recommended by atomic.
Now that I'm pregnant I'm phasing out the coq-10( and waiting to hear when I should reduce/stop etc)

I used opks to track ovulation and got pregnant first month ttc.

Sending you lots of baby dust !!

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Hi Dreaming,

I just saw your diet plan which is really good and i will also try to follow this. I will replace meat with cheese or lentils.

What kind of exercise you were doing? Did you continue exercise diring 2ww?

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Originally Posted by Ammue

Hi Dreaming,

I just saw your diet plan which is really good and i will also try to follow this. I will replace meat with cheese or lentils.

What kind of exercise you were doing? Did you continue exercise diring 2ww?

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Exercise wise I run 2 (usually) - 3 times per week and I tried to do 1 kettlebells class and one barbell class per week. I continued running on 2ww but didn't make it to class (I have 2 small kids so it's hard to always make class)
Once I got bfp I stopped exercising but this was at hospitals recommendation.