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so yesterday was a bit of a disaster in the cals and fat department, but we had friends over for a BBQ and it was one of their birthdays. As they are vegetarian we made it a vegetarian BBQ so at least the fat was coming from cake and cheese.
7.00am - coffee with whole milk
8.00am - coffee with whole milk
12.00pm - omelette with 2 eggs and mushrooms cooked with frylight spray. I had this because atomic has recommended that I try to have 4 eggs a week now. Also I wasnt sure what time we would eat with my friends and I couldnt have fasted for much longer. Having this pure protein meal would have had little to no effect on blood sugar and stopped me eating crisps.
2.00pm - my friends arrived and we had some prosecco to toast the birthday girl. I had a few olives in chilli and garlic. I opened some chardonnay (had the whole bottle over the course of the day).
3.30pm - 2 crusty white bakery rolls, some lurpak butter, a dragonfly mushroom and garlic burger (Ocado: Dragonfly Gluten Free Organic Mushroom & Garlic Burger 200g(Product Information)), a portabello mushroom, a halloumi burger slice, some heinz garlic sauce. Some salad leaves and beetroot.
4.30pm - a cup of rooibos tea (havent had this since I started swaying due to high antioxidants but one cup wont do any harm), 2 slices of coffee and walnut cake and one slice of carrot cake!!!!
8.00pm - another slice of carrot cake and finished off the wine...............
bad bad bad....2800 cals, 105g fat (44%) and 62g protein. Thank god for the gym!
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Today I struggled to get enough of anything.
11am - 1 pink grapefruit, gummi bears.
1pm - Tom yum soup with Konjac noodles & vegetables, single serve pack Vive choc chip biscuits.
5:30 PM - 3 pieces dark chocolate
6:30pm - veggie stir fry with basmati rice
8pm - skinny cow ice cream
746 cals, 16.6g protein, 14.4g fat.
Need to eat more tomorrow.
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10am low fat milk coffee
12pm mushroom soup and 2 sml bread rolls.
7pm DH bought vegetarian burritos from zambero - my whole calorie intake in one meal!! 😠
10pm hot choc & pop tart
1700 cals. No idea on totals as MFP didn't have the burrito breakdown.
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Ohhhhh Zambrero.... Drool!!!
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Didn't track my weekend but it was bad. Stayed veggie but everything else was pretty over limits, too much and too often.
Today:
7.00 Coffee with milk
10.00 2 slices of toast with spread cheese (7% fat)
12.00 Vegetable soup (like a veggie goulash) and bread croutons.
17.30 Sushi dinner date with dh. Will mix veggies and a few with salmon (totally 11 pices). Probably a glass of wine.
Totals: 1021 cals, 37 g protein and 30 g fat (29%).
A bit low in calories, but I think it's necessary to even out the weekend.
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yesterday:
5.20am - coffee with whole milk
12.15pm - 2 white bakery rolls, 2 eggs with a teaspoon of full fat mayo, carton of new covent garden slow roast tomato and balsamic soup, salad leaves and beetroot
4.00pm - raspberries, blackberries and some Dutchy Originals organic full fat natural yoghurt
8.00pm - sweet potatoes, mash direct cauliflower cheese gratin, broccoli and roast mushrooms
approx 1700 cals, 50g fat (26%) and 58g protein
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Your food sounds so yummy steph!
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I was starving today so my day so far...
10am medium sizes flat white and a small shortbread cookie that they have me for free with my coffee.
12pm 2 slices white bread toast with margarine.
4pm bowl of rice bubbles with rice milk. Pop tart.
So far 1200cals 36g fat 26g protein.
Doesn't leave me with much for dinner??!?
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I put 3kgs back on over the weekend!! Devastated!! 😞
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mumofsix that gives you loads for dinner!! you can have 20g fat and 30g protein lol you could have seabass (or any other white fish because its low in fat and will have 20g protein for a small serving) veggies and potatoes and still be within limits wow i would love to be in that position for a meal ;) - remember with the vast majority of veggies, the protein and fat is completely free, fill your boots!!!
if you want to be good and stay vegetarian you have even more yummy options - how about a veggie stir fry, soup and salad, veggie pie with lots more veggies, pasta bake with veggies and garlic bread.............mmmmm im making myself hungry and its only 930, I cant eat for another 2-3 hours!
