I'm a fast eater but i don't remember reading anything about eating slowly being bad. The only problem I think would be if you graze for hours leaving the blood sugars no time to drop in between meals.
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I'm a fast eater but i don't remember reading anything about eating slowly being bad. The only problem I think would be if you graze for hours leaving the blood sugars no time to drop in between meals.
Today's diet
Breakfast =3 cups coffee with light milk
Lunch = 1 whole wheat bagel with light cream cheese
10 baby carrots
1/2 cup red grapes
Diet pop (snack)
Dinner = homemade rice casserole
0.5 cup white rice
3 tbs low sodium salsa
0.25 cup no salt black beans
0 25 cup Frozen corn
2 Pillsbury crescents rolls
2 glasses of red wine
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Today I had a crusty roll with hummus and low fat crisps for lunch. Gin and tonic for a snack. Then Indian takeaway for dinner of a veg curry, sag aloo, bhindi bhaji and rice, with red wine
Sounds very yummy!! XxQuote:
Originally Posted by weeziewoozles
It was thanks although I'm sure I stink of curry this morning!Quote:
Originally Posted by Kittybear
Yesterday
Breakfast - black coffee
Lunch - egg mayonnaise baguette (low fat mayo) and Baked crisps
Dinner - home roasted vegetable lasagne (made with less butter in the white sauce and mozzarella rather than lots of high fat cheese) and homemade garlic bread with red wine
Today
Breakfast - black coffee
Lunch - vegetable curry and naan leftover from Thurs night's Indian takeaway!
Dinner - will be homemade three bean chili and rice (with a few crisps and homemade guacamole, rather than the huge amount I'd usually have) and wine!
Me again
Breakfast - black coffee
Lunch - we took the boys to the cinema and then McDonald's so I had a veggie burger and medium fries
Snack - Becks Blue beer and a few crisps
Dinner - leftovers of my homemade low fat vegetable lasagne
So I'm slightly over on cals and fat but not by much
weezie your meals sound tasty. Mine are mostly gross. :giggle:
Today's lunch was a veggie sub from Subway with mustard and a bit of cheese, coconut water, some Mountain Dew, and a cup of chocolate milk.
Dinner was some low sodium corn chips, a bit of salsa, a pear, a bit of swiss cheese, 6 marshmallows, and a diet coke.
I actually love the corn tortilla chips, though...maybe I will just start eating them twice a day. :p
:)
Breakfast - black coffee and two cheeky dark chocolate ginger biscuits that hubbie bought me as a treat as the boys were being tiresome!
Lunch - mini cheese and onion quiche and a few crisps
Dinner - three bean and sweet potato chili with rice
Breakfast =coffee and low fat milk.
Lunch=bagel and light cream cheese, 0.5 cup cucumbers and 7 baby carrots, 1 light yogurt
Dinner =
iceberg lettuce salad with light ranch dressing
0.5 cup tempura vegetables
0.5 cup My Mexican rice casserole made the other night.
1 glass red wine
3 mini mars bars
3 mini sour patch kids (to top up cals)
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