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Drinking it that way beyond first thing in the morning is considered snacking. Maybe try a sugar free sweetener between other meals instead. When I drink coffee, I love the vanilla sugar free liquid sweetener. It was super yummy!Quote:
Originally Posted by Dreamsister
I'm back on track today with my diet!
First meal- 2 poptarts and a banana. Second meal- small amount of chicken, broccoli, small roll, and red licorice. Third meal- Asian chopped salad, small roll, red licorice, and a small banana.
1904 calories, 40.7g protein, 59g fat
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
Good woman xxforhubby, today I had cup of tea and one sugar, lunch two slices of buttered toast. Dh. Sorted dinner so it was chili potatoes, three slices of pizza and salad with small amount of brie, having a glass of red wine now!
I keep switching rom thinking I'm doing ok to thinking I'm being really boy friendly! SO to day I had a WWwrap with some WW grated cheese and an oreo, dinner was chicken and prawn jambalaya I made for everyone else, but without the chicken and prawns for me! Followed by 2 oreos! And a little bit of ice-cream :nails:
I have had 2 coffees today and some diet coke, water and pep tea. No snacks, lunch at 12, dinner at 5.30, nothing else! I feel like I am consuming too much sugar. My limits are all way under today.
I'm really just experimenting with meals right now since I keep going over my protein and under my calories. Right now my GO TO MEALS are... Meal #1: roasted peppers,zucchini.eggplant on a bun with one slice of Swiss cheese and roasted red pepper sauce with a soup: chicken broth, tomato paste, alphabets, carrot little bit of celery. Meal #2: salad.. Romaine, some chick peas, cucumber, green onion, croutons, sprinkle of feta. Meal #3: rice and veggie stir fry with a sprinkle of cheese.
Other ideas I have are:
1. Stuffed peppers: rice, beans maybe, salsa, cheese, veggies
2. Quesadilla: wrap, cheese, veggies, sour cream
3. Veggie wraps
4. Veggie bean tacos
5. Pizza: wrap/naan, sauce, cheese, veggies
6. Soup: roasted veggies blended with sour cream to thicken
7. Salad: spinach, strawberries, almond slivers, goat cheese
8. Dessert... Yogurt with strawberries blended.
I'm going to start to drink CL and maybe a bit of alcohol too. I'm nervous since I'm BF tho.
Anyone else want to share their meals!?
Sounds like me Nessa.I have been having more rice,veggies and popcorn to bump up my calorie intake.Today I had my first meal at 11:30- small packet of popcorn,sugar free lollies, strawberry and almond milk smoothie and slice of low carb bread with peanut butter.
3:30 I had two egg whites with spinach on two low carb bread slices,few teaspoons of yoghurt and couple broad beans.Tonight at 8 I will have rice with more veggies and a tomato based sauce and a few more sugar free lollies.My calories are still sitting at 1000 calories with 40g protein and 35g fat on a normal day.I need to bump up my calories a bit more.It just feels like I'm eating a lot lol
XXfh. I always drink coffee with sugar free sweetener when it's in between meals. It is the milk I splash into the coffee that worries me. I cannot drink coffee just black, so I always poor a little amount of skimmed milk (40 gram) in it. Is this snacking?
I think it's fine if it's just a splash.
I think you're all doing great! Let's keep up the good work!
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
A bit of a mishmash lunch today. 1 slice ww cheese, 1 pear, 4 biscuits and coffee with milk. I just had a little bit of what I fancied. Dinner will be cheese ravioli with a side of spinach and a few biscuits if I need something sweet.
Posted in the exercise forum. This is what happens when I try and do too much at once- cleaning, taking care of littles, and exercising. It's a wonder we can ever get it all done!
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart