Printable View
You're actually on the low end for calories and protein for the LE diet. Atomic doesn't like to see anyone eating under 1500 calories and 40-50g of protein. Your body still needs to ovulate and make a good quality egg which is why she doesn't want anyone getting too low on nutrients. The LE ranges are 1500-1800 for calories, 26-60g of fat, and 40-50g of protein.Quote:
Originally Posted by odd
Just thought I'd update.. I'm 8dpo tomorrow (I think! Haha) so will start testing from now. I have no symptoms so I'm not holding out much hope...
Fingers crossed FitBlonde!! You never know. 😀
Joining here - I'm 2 or 3 DPO. I know it's soo unlikely and really silly but I'm symptom spotting already and trick myself in 'feeling' stuff. I have some cramping like prior to AF but that's obviously nothing. It's all I can think about so its going to be 2 very long weeks!!
Yay laVieEnRose!! Fingers crossed for you too. 😊💜
Good luck laVieEnRose :D
Good luck ladies! I have my opk sticks coming today so hopefully I can get a positive soon and join back in here for my 2 ww!
Yay Rosie! Hope you get a + soon!
I'm feeling exhausted today and yesterday, but I'm only 2-3dpo and I refuse to do any symptom spotting this month.
It is so hard not to symptom spot!! I had symptoms starting 3 dpo last month and I was indeed pregnant. Hope this is your month Abi!!
Good luck Fitblonde! We need some more BFP's around here!!!
laVieEnRose and Abifasc-- we're all in the exact same spot! FF gave me my crosshairs today but I think they're a day off. 97.4 is a pre-O temp for me so I think I did O on my normal CD15 like always and so that would make me just 2dpo. My temps are slow to rise, but that may be because I started sleeping with a giant fan pointing towards me 3 days ago (on top of the open window and ceiling fan I always have!) Glad I have you both to do the TWW with!
I had a middle school meeting last night for my older son and I sat right in front of all the snacks and had several pieces of salami, crackers, and cheese which probably blew me past all my fat and protein numbers! But oh well! At least I did my workout last night when we got home!