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I follow it correctly, and make sure to get enough, and have a custom plan. I've just always worked out hardcore and am used to eating tons of protein and shakes to help give me energy and extra push.... Not having much protein or fat makes working out a million times different. It doesn't help that I workout during one of the no snack periods, so I am just left weak after my workouts... Once I eat dinner that evening I'm good to go again. I don't feel like death all day lol just after my workouts for about two hours, which makes 100% sense because working out hardcore with LE which is basically minimal nutrition, isn't an easy feat.
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Ok I am so glad!!!
It is totally hard but I have to say that it gets easier the longer you do it!
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Yeah I just hit 30 days. So ready for my sway to be over :) 60 more days and I get to lift weights again... Hopefully haha
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I am so ready to be done too! I enjoy the e exercise though!
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I'm just starting to get used to the 60 mins every day so even though I I'll have 12 weeks on the diet (9-12) I'll only have 5-9 of cardio behind me.
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This has become my confession board.
Today did awesome - went to dinner at a friends. Caesar salad, bread and butter, fettuccini al forno. Cake. Calories? I have noooo idea.... Portions were smaller than I'd have done in the past but still not in line with what I've been doing on this diet. Going out is SO HARD!!!
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It is soooo hard. I only had a bagel for lunch but tonighti had 3 small slices of pizza. It was so good.
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We are going out to a friends tonight. We have ds 3s bday party next weekend..... I find it's hard to calculate when your not preparing it, or measuring out portions. That's the biggest challenge I find.
How much weight have you lost since starting the diet?
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I've lost 5 lbs in 30 days. So not very much.
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Lower bmi to start? I'm about 8 lbs in 30. But I lost a lot leading up to the full diet during my practice runs. But it was all the wrong foods that I was eating so i won't those weeks at all. All I did was skip breaky.
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