Maybe start a thread asking the question as Atomic might not spot thisQuote:
Originally Posted by Robin2014
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Maybe start a thread asking the question as Atomic might not spot thisQuote:
Originally Posted by Robin2014
Well today I did ok but it was a struggle
Breakfast - black coffee
Lunch - potato salad, tomatoes, spring onions, French bread and crisps. And a slice of birthday cake
Dinner - Pizza Express marguerita pizza and a glass of red wine
Your meals look good for the day weezie !
Today I had -
Breakfast : Watermelon
Lunch : Rice Cakes, low fat spread and cucumbers & Crisps with hummus (really shouldn't have done it, but they were there and so yummy)
Dinner : Veggie Burger, Bread Roll, Iceberg lettuce
Thanks!
Today's was:
Breakfast - black coffee
Lunch - egg and cress sandwich from the supermarket which I sneakily ate in McDonald's as the boys were having a movie and fast food treat.
Snack - G&T and pistachio nuts
Dinner - the other half of my veggie burrito enchilada thing and some french bread
yesterday I messed up so bad as I was at a friends :(
Weighed this morning and have gained 3 lbs although I know it is mostly water from all the salt.
Breakfast - Rawnola (oats, 4 dates, and 10 almonds) and half a banana - with milk
Lunch - 2 crumpets with margarine & 4 rice cakes
Dinner - TAKE AWAY - boiled white rice, 2 Tbsp Spinach & Potatoe curry, and Chickpea curry ....and I ate 1 popadom
Feel really bad that I went totally off the diet.
Been working so hard and had lost 9lbs in August...now gained those 3 back.
Going to be really good the rest of the week/end and hope it all comes off again
I was just typing something similar. I fell off the diet wagon last night too because I had too much wine and therefore snacked on top of my dinner.
Breakfast - black coffee
Lunch - potato salad, bread, crisps and salad with a diet soda
Snack - G&T and pistachio nuts
Dinner - vegetable fajitas, i.e. two wraps with vegetables, a little grated cheese and a little guacamole in. Plus some potato wedges. So at this point all fine and within limits allowing for a large glass of wine. Unfortunately I actually had nearly a bottle of wine so had another fajita and a few crisps as I was too drunk to care! Grrrrrr
So totals were about 2275 cals 66g fat 47g protein
Oh I also had my first cheat day yesterday!
I had McDonald's fries. Which I'm sure is the equivalent to my daily fat intake lol
Today is my 10 year anniversary so we are going out for dinner. I'm going to stick to vegetarian but probably will be another day of over my limits.
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Today I did ok
Breakfast - nothing
Lunch - Large wrap filled with chopped mushrooms, spring onions and tomatoes, some carrot sticks and Baked crisps
Dinner - chip shop chips, veggie fingers sandwich and Ketchup
Hey weezie !
It's so easily done isn't it.
If I have even half a glass of wine too much, I turn into the food monster lol.
You did really well the next day though.
This was me yesterday
Breakfast - Skipped
Lunch - Rice cakes & hummus
Snack - Rice Cakes & Hummus
Dinner - Black Beans & Rice with Mrs Dash seasoning
Robin - Mccies fries are so good though *drooool*