I eat more in the 2ww, but I'm not a big person myself so don't think I need as much
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Today so far
A.M - Nescafe decaf coffee with pumpkin spice creamer 70 cal, 3g fat, 12g sugar
Lunch (noon) Angel hair pasta w/ tblsp pesto, tortilla chips w/2 tblsp salsa 390 cal, 9g fat, 10g protein, 2g sugar
purplesky-I eat way more than everyone else seems to. I eat about 1500-1800 cal but quantity wise I squeeze in way more. I also am in the 2ww now and I am absolutely starving b/c I lost too much weight and I am allowing myself to eat a lot extra right now. Also my dh wants me to gain weight b/c he thinks I am unhealthy. I am still not doing meat but allowing extra calories.
I think 1500 is a good intake. I'm sure I was eating waaay more than that pre-diet. I literally ate crap all the time and always ate meat. I am eating only chicken breast (very tiny piece usually shredded) 2x a week now. Should I cut that out? It seems like everyone has cut out all meat.
Oh, yeah! Major sugar going on here too! Eating loads of frozen yogurt, 100 calorie pack coffee cakes and cookies. At least that's the good thing about the diet.
I want burritos.
Okay.
On with the day's meals...
AM: Options low cal hot chocolate
12pm: some jelly beans (I got realllly hungry)
1.40pm: 4 Ryvita crackerbreads, Laughing Cow extra light 'cheese' spread (2 servings/triangles), iceberg lettuce, Tesco Lighter choices tesco carrot/orange slice, more jelly beans! Diet cherry coke
7:00pm: Long grain rice, button mushrooms, a little bit of plain tinned tomatoes, low fat creme fraiche
9pm: 1 lighter choices carrot/orange cake slice, 1 options low cal hot chocolate.
Calories: 1,340
Fat: 8 (Whoa...)
Protein: 29
Sodium: 627