It's been a while since I've posted (been on a lot though cuz I love this site). I thought I'd include my boy "sway" ( I didn't sway but did unintentionally lol). I have two beautiful boys and this is what I did:
DS1...I've had hypothyroidism for 9years.... I had heard about Shettles, but didn't put a lot of thought into swaying yet. I was quite overweight at the time (220lbs) and definitely ate every 3-4 hours (a lot too...hence my weight). I loved junk, always had meat with supper (red meat at least 1-2 times a week), loved salty foods (never added extra salt though). I wasn't much of a sweets person (never craved it always craved salty)...ate a ton of carbs (always whole grain bread tho)...rarely ate fruit or veggies (once in a while)...drank a lot of regular Pepsi...I had a very unhealthy diet, but took in a lot of nutrition. I was also a vitamin addict...I took a multivitamin, Vit D, calcium/mag, omega-3, Vit C, and even garlic EVERY day...I honestly never missed these. My DH and I DTD one time close to O...I'd say O-1 or maybe O-2(I think it's closer to the first tho)....I had read no big O for me (girl Shettles) so I didn't. We abstained for 10 days and did it once. Afterwards I got up immediately and J&D and wiped. I used Preseed too because I wanted to increase fertility. I was 30 at the time.
DS2 I had him two years after DS1... We DTD once the day before O and we abstained (my hubby was hunting with 4 other guys for 8 days before this...I didn't want to wait another month so we just DTD...right before O...again, I didn't know about this site only Shettles). No big O for me again...immediately after I got up and just wiped, no J&D this time. I was gestational diabetic with my first son so I had switched from regular Pepsi to diet Pepsi (drank this before conceiving DS2) and I drank a lot of it. I was still very overweight (same weight as with DS1) and I virtually ate the same (I hadn't found this site yet). I was still a vitamin addict and took the same as above...I ate breakfast, lunch and dinner (with both boys) every day....I constantly snacked and even ate before bed most nights....I loved toast and PB, cheese, never drank coffee/tea, still loved salty foods, loved potatoes, meat, pasta and tomato sauce, enjoyed a few drinks on the weekend....I definitely didn't use portion control either. I had lost weight while pregnant with my DS1 but gained the weight back and a little more after I had him....I was always fluctuating my weight...but I wasn't in a pattern of losing yet. With both boys I had the same job which has stress but I tried not to let it get to me....I am very quick to temper though and get really frustrated if things don't go my way (little controlling I guess lol).
DH was the same with both boys: he was slightly overweight, usually only ate one meal a day (dinner), drank 2-3 cups of coffee every morning, never took vitamins, smoked a pack of smokes a day, drank approx. one-two drinks every few days, loved veggies, didn't exercise.
I conceived DS1 in October and DS2 in November...I didn't exercise with either boys and my cycles were very regular (28-29) days...I was a regular smoker too before conceiving both boys...I looked at the Chinese calendar and it was right for 1 and not for 2. I sure hope this gives some insight into how to conceive a boy :) I feel I definitely know how to do that lol blue dust to everyone :)