british lbs arnt the same as us lbs are they ?
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british lbs arnt the same as us lbs are they ?
can we eat chips on this diet (fries)
I probably wouldn't as most times they are full of fat and salt.Quote:
Originally Posted by littlemissnaughty7
I wouldn't either - the fat, the salt, and the potato, saying that I don't think a few would do any harm
I ate a few fries on occasion if I could fit them into my daily totals. Quite honestly, at many fast food restaurants a size small fries have less sodium and fat than their salads!
ok thanks just want some sooooooooo much lol, whats the deal with potatoes on this diet then ?
Which diet are you referring to as people are on different diets on here?Quote:
Originally Posted by littlemissnaughty7
the LE diet sorry hun,
LMN, as far as I know on the LE you are allowed potatoes as long as they fit within your limits as atomic does not believe in any "magic" foods. I think the reason why some of us prefer to keep away from them is that on the IG diet they are not allowed at all due to the high potassium content. However, I have seen atomic suggesting a few times now that people eat potatoes or bananas to ensure they get their daily minimum potassium intake.
I made a test batch of chocolate and butterscotch cookies late last night to make sure the dough was right as I am making up loads more for my son's 2nd birthday on Sunday.
I ate two. :(. Didn't go over my limits as I was quite low yesterday, but still naughty.
Then I had two today as well! Grrrr. I hope I O today or tomorrow because
Sunday will be too hard to not cheat. :(