Originally Posted by
suregena
I never binge like THAT but it's that thing... when you're on a diet, suddenly you'll eat something (I did really good yesterday but then suddenly my body went, "OH MY GOD, MOOOOORE!!!!" and I sort of became a robot and followed all its orders... it was good, though... mmm....) and then you cannot stop and you eat more than you would have under normal circumstances. Sigh. But I DID calculate as best I could all I ate into myfitnesspal and hopefully, more or less still kept my day with 1200 to 1400 or 1500, so don't feel too guilty.
If this cycle does not work, I won't be doing vitex again, though I am curious about soy isoflavones!
Yep - I'm from Arizona! My hubby is British, hence why I am in England! :)