With my boys I would run 4-5 times a week and do 3-4 days of weight training. With my girl I hadn't worked out in over a year!! Didn't work out at all with this one either and it was in Feb (so cold and no yard work) so we will see:)
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With my boys I would run 4-5 times a week and do 3-4 days of weight training. With my girl I hadn't worked out in over a year!! Didn't work out at all with this one either and it was in Feb (so cold and no yard work) so we will see:)
Hello,
Just wanted to drop by amd add my five cents :) I conceived all of my daughters (three to be exact ) during my process of loosing weight 😱and I did do lots of cardio and jogging and diet pills. I am not a salty food kinda gal and would rather eat a big bowl of full fat yogurt or glass of milk over a piece of steak or anything salty. Now I know I was doing it all wrong lol. I also was doing jump and dump but it was more of a habit than intentional. The dh always used saliva for lube (sorry tmi😆) and missionary style. Hope this helps 😁
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Interesting thread thanks guys x
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Both girls I was cycling to work about 7 miles round trip 5x a week. It wasn't super intense, but light to moderate speed.
Couch potato also sways pink. What sways blue is the type of exercise (moderate and including weight training or toning) that builds muscle.Quote:
Originally Posted by omoba