Well maybe not everything but your drinking those shakes,your eating a variety of veggies,your love sweet potatoes those are high in potassium and other good stuff i believe,you love fried squash what do you cook that in? Most oils sway blue i think and you mentioned fried chicken? rolls smothered in butter,is that salt free butter? lol I eat ALOT of Diary mostly low fat but i think that gets lost in everything else i eat lol so while you are eating alot of girl friendly stuff maybe you eat just as much boy friendly stuff?