am i heading in the right direction...

Quote:

---

Originally Posted by atomic sagebrush

PERFECT. Don't even worry about the carbs, with cashews they are so sweet they are great for keeping blood sugar up.

Do you have a recipe?? They sound yummy.

---

Yes i buy the big bag of plain cashew nuts (they work out cheaper) i then roast them in the oven 190c for about 20 mins. But keep checking them and see how brown u would like them. Once roasted splash lemon juice all over so the cashew nuts are all wet. Then add ur salt, pepper and red chilly powder accordingly. I love them...

Quote:

---

Originally Posted by Huds

Oh really. Thats excellent to hear. How much in pounds would it be to get a personalised plan?

---

Answered via PM

Quote:

---

Originally Posted by Huds

Yes i buy the big bag of plain cashew nuts (they work out cheaper) i then roast them in the oven 190c for about 20 mins. But keep checking them and see how brown u would like them. Once roasted splash lemon juice all over so the cashew nuts are all wet. Then add ur salt, pepper and red chilly powder accordingly. I love them...

---

Sounds delish!!thanks for sharing!!!