Originally Posted by
begonia
Re: the sodium in BS thing ... the reason I asked on IG was because I was using Fitday to track my sodium intake and I was logging the BSD in there and got super concerned when I saw the sodium numbers go through the roof! I would trust Fitday over Tamara on this one and count BSD sodium as part of the sodium intake for sure... though I've given up the BSD personally, I do think ladies should know that it is VERY high in sodium and to calculate how much you're getting through that and adjust the other salt intake accordingly.