Does cardio sway for dh?

Rosie, did you buy a plan from atomic? I'm waiting to get mine but maybe I'll start having 3 meals a day starting around 11:30-12?

You need some more empty cals! I used to eat these fat free devil fudge cookies with cool whip! I would even add in a beer to add in some empty calories!

Where do you find these cookies?? Yes I need to start drinking hard cidar or something. I don't really want to do too much soda, it makes me sick and its horrible for you.

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Originally Posted by dreamingofpink14

Atomic, thanks for the advice. I'll do my best to up my calories per day, but struggle eating enough in two meals and not snacking!

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You can have 3 meals a day. skipping breakfast does not mean you cannot eat 3 times a day, is just means that those meals are pushed into a smaller time frame. So you would eat at 11/12, midafternoon, and then dinner (and I found that eating fairly close to bedtime was helpful to me because I couldn't sleep on an empty stomach.) I ALWAYS ate 3 meals a day.

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Originally Posted by Rosie85

dreaming- I just posted that same issue. It is SOO hard! I feel like it is impossible without getting too much fat. I could surely add a couple slices of cake and get enough calories but then I would have like 80 fat grams

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there are a ton of options out there that aren't full fat cake! :) http://genderdreaming.com/forum/le-d...disasters.html

also some ideas in here if you aren't a dream member http://genderdreaming.com/forum/gend...ood-guide.html