I tried coco water and ugh! I couldn't stomach without gagging. Not sure what to do to get levels up.
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I tried coco water and ugh! I couldn't stomach without gagging. Not sure what to do to get levels up.
Try a different brand, some of them are HORRIBLE (I have heard it said "the sweat from a monkey's b@lls" and I"m inclined to agree LOL) I like the Taste Nirvana brand but there are other decent tasting ones.
At the top of the page there is a button marked "membership and plans" and that's how you get one. IF you have any questions I will be happy to answer them.Quote:
Originally Posted by Maureen
Be sure also that you actually know what you're getting. Potassium is in most foods, but does not legally have to be listed on labels so many foods that appear to have no potassium, actually do have quite a lot. Self. com is a good site to look up potassium info.Quote:
Originally Posted by fefecooks
How much plain water should we be drinking? Does it matter either way?
Enough to keep from being dehydrated. Everyone, to get plenty of water daily, should drink 1/2 their body weight in ounces of water a day. That is the minimum! If you're BFing or exercising you may need more. For example, I'm 123lbs, I need 62.5 oz of water a day. I'm still BFing and also exercising so I need more. HTH!
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Coco Vita brand is tasty. Zio coconut water is awful! Foco is my fave brand but I'm not sure if it's available in the US.
Only to your taste. Don't go overboard with drinking water because you may flush out too much potassium/sodium that way.Quote:
Originally Posted by fefecooks