bf oatmeal with banana
lunch steak and tomatoes, red wine
dinner cheese enchilada with corn
dinner #2 meatball+tomatoes
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bf oatmeal with banana
lunch steak and tomatoes, red wine
dinner cheese enchilada with corn
dinner #2 meatball+tomatoes
Threelittlestars diet is hardest for me too. I'm only changing how I eat I will start properly 6 weeks before attempt. I'm not even sure if I'm getting it right.
Bf: Oatmeal.
Lunch: Sausage and Bacon toastie.
Dinner: Stuffed Pork, carrots & potatoes.
Bf: Oatmeal
Lunch: Eggy Bread
Dinner: Spaghetti Bolognese
bf cereal with whole milk
lunch stuffed peppers
dinner onion soup+eggs
Hi, for the past 4-5 months
When I wake, I eat natures path cereal (pumpkin flax)
Snack - my fav kettle cooked jalapeņo chips or guacamole and blue flaxseed tortilla chips and or soup
Lunch -Sandwich of veggies stacked on turkey or beef with multigrain bread (no cheese) mandarin orange and to wash it down, half squeezed lemon into 16oz+ glass of ice water
Around 4pm, smoothie consisting of a handful of baby spinach, one whole banana, frozen strawberries, 1 celery stick, OJ and coco water
Dinner- soup, protein, carb and veggie
No late night snack, on the rare occasion raw almonds
Sounds great HealthyBLUE :)
In between meals I would juice,things like carrots, apples, ginger, spinach, celery beets, kale, oranges etc.... Not all together I usually get same colors fruits and veggies together I found those to be the best combination. This is a great way to get in extra nutrients and vitamins.
I can't wait to start properly - I'm getting nervous I will get things wrong so Im thinking of becoming a dream member I think it might help :)
Bf: Oatmeal w/peanut butter
Lunch: missed :(
Dinner: Chilli Beef w/wholegrain rice.
Will have something later to compensate lunch.
This is what I am eating each day:
Wake up 6am
Two glasses of water
Cereal (oats, nuts and fruit) with milk and yoghurt
V8 fruit fusion with gelatine
Breakfast 7.30/8.00am
Egg with vegetables (1/2 avocado, cucumber, tomato)
Snack 9.30/10.00am
Muesli bar (contains only nuts and fruit) or almonds with fruit or sliced vegetables
Water bottle with lemon
Lunch 12.00pm
Left overs - meat and vegetables
Snack 2.00pm
Egg and green smoothie
Green tea
Water bottle with lemon
Snack 3.30pm
Coconut water with almonds
Snack 4.30pm
Tomato juice with brewers yeast and a banana
Small dinner with children 5.30pm
Meat or fish and vegetables
Grapefruit juice
Dinner with hubby 7.30pm
Meat or fish and vegetables including 1/2 avocado
Orange juice
Snack before bed 9.00pm
Cereal (oats, nuts and fruit) with milk and yoghurt
Pineapple juice with gelatine
I ate this during my first successful sway and so am doing it again this time around.
Today:
cheese, larabar, green tea with honey and lemon
chick fil-a sandwich with egg and chicken +small fries
cereal with whole milk, banana, coconut water
cashews with V8
steak with sauce
bedtime snack(still thinking what to pick:)