Yes Katt. You buy a whole pineapple and cut outer skin off it. Cut it into 6 sections and eat one section per day for 6 days starting at 1DPO until 6DPO. It is best eaten on an empty stomach and yes it apparently helps with implantation. You don't eat it past 6DPO. I ate my third section today and had cramps again during afternoon and this evening, plus a bit of thicker typed EWCM. :)