Help needed with girl sway plan please

Good luck!!!!!

Atoooooommmiccccc!!!!!! You are sooooooooooooooooooo awesome!!!
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:running::running::running:

AAAA OMGosh I am soooo excited for you!! :cheer: :cheer: :cheer: I know this has been a long road, I am so thrilled to see this beautiful sight! :heart:

I may not have really swayed coming down to the end but I am eternally grateful to you for all your advice! :bowdown: Never in my wildest dreams did I think I could get pregnant on my own :D

You did, though. That's what people always say when they've had to relax over time but NOTHING erases all the time you've put in and all those signals that you sent to your body. FX and pink dust headed your way!!

Hey atomic, so according to panorama test results we're having a HEALTHY BABY GIRL. :running::cheer:

Ahhhhhhhhhhhhhhhhh, i feel so excited but afraid to believe it at the same time :nails::nails::nails:

WOOOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!! !!!!!

Believe it - the Panoramas are more reliable than any ultrasound!

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Originally Posted by jgojah

Hey everyone, I really need some guidance with my sway please.

I'm 37 and have 2 sons (femara). I had/have pcos. After my second son, my cycles are regular for the first time ever @ 32 days and I'm ovulating on cd17. I'm 5' and 92lbs, bmi 18.2. I do have a tiny frame but I have quite a bit of belly fat. I've been mostly vegetarian for about 4 months now and I do snack ALOT. I usually exercise 6-7 days a week doing mainly strength training...i definitely don't think it's a good idea for me to do le pcos diet plus 1 hr of cardio daily, as I think I would disappear lol

My proposed meal plan (le pcos) is:
Breakfast (14 hrs after dinner) - fruit smoothie with protein powder & 1/2 tsp cinnamon or peanut butter & whole grain sandwich
Lunch - 1/2 cup whole grain carbs, 1/2 peas, 1 cup veg
Snack - a few wheat thins
Dinner - grilled cheese (vegetarian) & 3/4 cup of chocolate milk

This should add up to be roughly 1200 calories 35fat 35protein

Is it ok to add in a sweet snack? Like a chocolate bar or piece of brownie?

Should I do the diet for at least 6 weeks or 12 weeks before my attempt ?

Also, I'm really stuck on what to do about exercise/no exercise. I didn't exercise before my first son but I was doing 21 day fix (beachbody) when I got pregnant with my second.

We plan on following e4d for our attempt.

DH also does beachbody programmes and has a mostly vegetarian diet.

That's as far as I've reached in my plan! Looking forward to hearing from you ladies.

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Sorry, I disliked your post by accident! 🙈

Oh gosh don't worry that "dislike" button is super easy to hit on accident! WE all assume that any "dislikes" are accidental. :)

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Originally Posted by atomic sagebrush

WOOOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!! !!!!!

Believe it - the Panoramas are more reliable than any ultrasound!

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yayyyyyyyyyyyyyyyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!

i can't thank you enough! you've made two of my biggest dreams come through :hug2::awe: