It's not annoying to me, it's just that I worry that the more you fret and argue with yourself about what to do and add, the worse it is for your sway because of the control freak factor (which sways more than a lot of sway tactics.)
None of the things that have reduced sperm count appear to have worked with the exception of J and D. So if you want to do a J and D, that's fine. (and any sway tactics you want to use are also fine, just pick them and do them without the inner debate the whole time because that's worse for your sway than any of this stuff.)
First cycle off BCP is better than abstain. WAY better, I suspect, although we don't have the kind of data we need yet to prove that.
2x in 6 hours, just to be clear, is NOT compressed FR. What you're thinking of is hurry up FR and for that to be effective it really needs to be within 1 hour or 3 hours. 6 hours is the outside limit of what I consider to be hurry up FR and is NOT a goal to be aimed at but is more of an "OMGosh what do I do if hubby can't BD right away?" kind of thing. I just feel like you are adding all this detail oriented stress for something that is likely not even doing anything, so my advice is pick a plan of action and stick with it. What you're doing in overly focusing on details that are unimportant, is undermining your sway for things that don't even work anyway.