Anyone want to record their daily meals/help eachother out

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Originally Posted by Mom25boys

Any ideas for fat boosters on fertility diet? Any good ice cream or such without sugar. Ugh. Aspartame ice cream sounds awful. Please help me with ideas.

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If you have a high tech blender you could try nicecream with full fat cream..
Slice brownish bananas into small chunks and freeze them, then just blend it with cream until it’s ice-cream-like. You could try chocolate flavor too, with cocoa powder. Adds some fat through the cocoa.

Or...avocados...when I was vegan I often had avocado chocolate mousse, when you blend avocado, mashed bananas and cocoa powder. You can find the recipe online!

Or.. nut butter on your toast?

Or...home made chocolate with coconut oil (melted) and cocoa powder and some sweetener..

Or...search for vegan sugarfree desserts! They are often full of (healthy though) fats [emoji4]


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Here in Europe we often have whole grain products, so all my bread and rice is whole grain...
I also bake with whole grain flour, spelt or wheat, what I have.

Feasting on fruits is a Blog where you can also find many ideas w/o sugar!! :)


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I did better today!!!! Ok, didnt get rid of sugar yet.... but better. Thanks Emshe, I think you are my soup person. Made a big pot of soup with zucchini, leek, Japanese yam (white sweet), and small amount of butternut squash and cauliflower. Lots of basil and parsley. Had with toast and butter. Perfection. Tried to eat this ice cream that was low stuff, but I couldn't stomach it. So I just had rice pudding, hence the sugar. I needed to up my fat. Not great on protein but a huge improvement. https://uploads.tapatalk-cdn.com/201...d44098218b.jpghttps://uploads.tapatalk-cdn.com/201...d42420b2eb.jpghttps://uploads.tapatalk-cdn.com/201...1ce6d09b6f.jpghttps://uploads.tapatalk-cdn.com/201...c53ea7cdeb.jpghttps://uploads.tapatalk-cdn.com/201...d3f0bb4c07.jpg

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Here was yesterday for me! https://uploads.tapatalk-cdn.com/201...e7461d6389.jpghttps://uploads.tapatalk-cdn.com/201...47783dfceb.jpg

https://www.fertilityfriend.com/home/474f80

Well I suppose I did better today? Didn’t feel like I ate super well but my macros are where they should be (perhaps even a bit low).
I ate so much sushi though! I wonder if my calorie counter is off or if sushi really is that healthy of a choice? Any insight?
https://uploads.tapatalk-cdn.com/201...381844fe23.jpghttps://uploads.tapatalk-cdn.com/201...6cd9603e44.jpg


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Originally Posted by Linni

If you have a high tech blender you could try nicecream with full fat cream..
Slice brownish bananas into small chunks and freeze them, then just blend it with cream until it’s ice-cream-like. You could try chocolate flavor too, with cocoa powder. Adds some fat through the cocoa.

Or...avocados...when I was vegan I often had avocado chocolate mousse, when you blend avocado, mashed bananas and cocoa powder. You can find the recipe online!

Or.. nut butter on your toast?

Or...home made chocolate with coconut oil (melted) and cocoa powder and some sweetener..

Or...search for vegan sugarfree desserts! They are often full of (healthy though) fats [emoji4]


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Sounds really good!

I haven’t made banana ice cream for ages & never added the cream, yummy! Will add cream to my list. Thanks

I love nut butter on vitaweet crackers with sliced banana

Also love smashed avocado with a little squeeze of lemon on vitaweet crackers too


https://www.fertilityfriend.com/home/35220b

Here is today for me!https://uploads.tapatalk-cdn.com/201...d04ac4d5d5.jpghttps://uploads.tapatalk-cdn.com/201...503a1ef2c3.jpg

https://www.fertilityfriend.com/home/474f80

Attachment 39937

Coffee splash cream and equal in morning

1pm
I had a skinny cinnamon dolce latte with coconut milk and sugar cookie for lunch I was out shopping didn’t have time for lunch

5pm I had some fried rice a chopped salad from portillos no meat and two coconut shrimp with a wine cooler for dinner

9pm coffee with splash of cream and equal and some vanilla ice cream and gummy bears my calories were around 1250

I lost 3 pounds I need to up my calories I’m 103 so my BMI is very low. I had Mirena removed two weeks ago and waiting on af I had bleeding after removal but I’m not sure if that was my af or not. I won’t be trying till October

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Originally Posted by Princess Mom

I lost 3 pounds I need to up my calories I’m 103 so my BMI is very low. I had Mirena removed two weeks ago and waiting on af I had bleeding after removal but I’m not sure if that was my af or not. I won’t be trying till October

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Maybe add some more grains or whole milk. Your calories are very low. If I see I'm too low I will eat triscuits before bed.

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