Originally Posted by
amari
You sound like me! I am struggling too and totally changed my diet. I am small too but a huge eater and snacker. It all depends on what you want/are willing to do. Any change is a little bit of a change I think, it all depends on how "hard" you want to sway. I changed completely to the LE diet, but have stopped quite a few times to gain weight or cheat. And I am not happy on it so I don't know how long it will last. I also eat quite a lot more veggies and fruits on it than a lot of others do. But I have stopped snacking and I have stopped things like chicken, fish, spelt products, nuts, greek yogurts, really most of the yummy foods I want to be eating. I eat things I normally wouldn't be eating like white mini bagels, white matzo, lots of plain foods. I will give it a go for a few more months. good luck with what you choose!