Hi I already have a boy and am swaying for a girl next.
I thought i would add what I was doing whilst i conceived my boy just in case it helps anyone swaying blue.
I was working as a gardener/tree planter and it was very hard work, i had muscles on my muscles and was very strong and fit.
I weighed 50 kilos.
I am a vegetarian and my diet consisted of :
Cereals for breakfast
Snacks were fruit (lots of bananas) or muesli bars
Lunch was salad rolls or vegie pasties
Dinners were pasta or rice dishes, meat alternatives such vegetarian mince and lentil burgers ( things that are packed with extra protien) and Tofu.
I ate soy yogurt too.
I ate lots of salty foods.
I drank 2-3 cups of coffee a day with 2 sugars in each.
I ate a fair amount of carbs but didnt stack on the weight as i was working hard although when i stopped work at 7 months pregnant my body went beserk and i stacked on tons of weight from 50 kilos to 70 kilos.
I am back to 54 kilos now.
I was taking blackmores pregancy vitamins leading up to conception as well as extra iron in the form of a seaweed drink (spirulina)
I was smoking and drank a bit of alcohol on weekends before conception.
I was very stressed due to other family issues at the time.
My partner has 4 boys all up ( 3 to a previous relationship)
He was a big meat eater ate fairly healthy though and has always done some form of weight lifting excersise.
He was taking mens multi vitamin at the time of conception of our boy.
He ate lots of salt and far too much coffee ( like 8-10 cups a day)
Hope that might help someone swaying a boy.