Originally Posted by
dloui128
ok thanks I will try that
I have been charting for a few months
The supplements I am currently taking are
EPO 1000mg
Co Q 10
Prenatal
Vit D3
Wheatgrass tablets 2x daily
folic acid
fish oil
Vit E
My diet consists of at least 25grams of protein per meal with the same amount of carbs with a fruit or veggie 3 meals a day and then my snacks are usually almonds, rice cakes with peanut butter, fruit and veggies,dried apricots, and whey protein shakes, so I eat a total of around 6 times a day usually every 2hrs. As a treat before bed I usually have some dark choclolate.
I do weight training faithfully 2x's a week but somtimes I make it there 3
The only thing I drink is water or green tea, and sometimes I put lemon in my water but not everytime.
I haven't tested my PH because it was driving me crazy, but naturally my PH is pretty low I think like 6.5. So I was thinking of using Pre-Seed or doing the BSF, and going to make my hubs have a red bull or something right before BD.
As far as timing goes Im thinking O-2 and O? Does this sound ok?