So this month?!?! Ahhhh exciting!!! When is BD day??
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So this month?!?! Ahhhh exciting!!! When is BD day??
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Yep - nail biting!!! I'm not sure BUT I think next week - tues/wed.
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Nervous to not go another month; to be on the diet longer but I might not land the first go anyways. As is it will be 8 weeks. I've been a boy diet my whole life. I hope 8 weeks is enough of a sway.
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Hi! Just got the link to this thread! Found this chart on Pinterest! http://images.tapatalk-cdn.com/15/05...5ad10cedc1.jpg
Are you factoring ph into your sway?
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Somewhat
I do wonder what mine is sometines and wonder if it's particularly boy friendly
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Today's food - had a coffee with cream this morning at McDonald's drive thru, had zoodles, triscuits, and Cadbury mini eggs for lunch, had vegetable soup (lots) for dinner with salted crackers. I will have beer now that I've done my run
1218 cals 30g fat, 35g protein, got 75 mins of cardio in too. (40 mins jogging, the rest walking).
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First time posting.
Breakfast was 2 iced coffees with vanilla creamer/skim milk
Lunch was turkey/cheddar sandwich w/ a little mayo. Fat free vanilla Greek yogurt. Un fortified cereal with skim milk
Dinner was tortilla chips with cheddar and a little salsa and sour cream. Apple. Side salad with cucumbers and a little Italian dressing
I'm sure I went over on fat and protein but I'm doing a laid back sway.
Yep you gotta start somewhere! Are you tracking on my fitness pal? Soooo helpful for getting a grip on it :) when are you going to make your attempt?
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