1 hr on TM done. I'm with you on that GlitterMouse I have to have something to watch to take my mind off the boredom. I either speed walk or run depending on my back, and if I'm speed walking I read.
Good luck beautifulrainbow!
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1 hr on TM done. I'm with you on that GlitterMouse I have to have something to watch to take my mind off the boredom. I either speed walk or run depending on my back, and if I'm speed walking I read.
Good luck beautifulrainbow!
Eek good luck beautiful rainbow!!!
I vary my exercise; it is predominantly running as I'm training for a half marathon but also enjoy getting out for a run anyway so comes relatively easily. I can't do it everyday though for 6/7 days per week as the distance I cover in an hour would just be too much. I go to the gym when I'm not running, mainly the bike but I walk and do intervals on the treadmill and tonight I did hard HIIT class.
I'm sure I read that Pilates and yoga weren't great for pink sways as they build muscle??x
Woohoo!! Exciting!! Good luck xxxQuote:
Originally Posted by Beautifulrainbow
If they are used as the primary exercise. I only do 20-30min AFTER I do the 60min of cardio. This does not effect a pink sway and will cause muscle building due to exercising for 80-90min.Quote:
Originally Posted by 3'sacharm
Hope this helps [emoji3]!
Morning all! How is everyone doing? Been interesting to read all the exercise everyone is doing. Just wow 3'sacharm, you sound megafit! That's the stuff I can only dream of! I'm more this when it comes to exercise :hide: !!!!!!!!!!!!!
Managed another 8 miles on the TM last night. Feeling a bit worried now that I should be mixing it up a bit? Should I be? Any advice girls? Those of you who are experts at reading the sways of others, what exercise did those successful ladies do? I am fairly active the rest of the day with my boys, walking to school, playing in the garden, days out etc. But don't do any other formal exercise besides my TM.
Blimey, I can always find something to worry about! :bigsmile:
That sounds great glitter mouse! I think as long as it's at least 60min of exercise you are doing great! It sounds like you are also active throughout the day too!
From what I've seen (I'm certainly no expert lol) most people have been Doing different methods to make up their hour of exercise, long walks with buggies, treadmills, bikes, dance videos etc I don't think any type of exercise is swaying more than another.
I'm back to just doing bike Alone as it's the only thing that doesn't hurt my ankle.
Glad I'm even able to do bike at all as A couple of weeks ago it was so painful to walk, I thought I would have to go down the couch potato route!!
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Glitter mouse, your so funny.Quote:
Originally Posted by GlitterMouse
I'm here I'm 36 mins into my workout on my bike, I like being on the bike i find it easier on there. it's coming a little easier again now.i recently bought a pulse rate monitor so I can check I am keeping up my pulse rate for 60mins.
As you all know I pulled my back out, well that day I slowly pushed through the workout then had a hot bath and while my back was still bad after I did feel better. But the next day I chose not to do anything to give my back a rest, well I think exercise was the better option as I woke up yesterday morning extra stiff, but once I exercise I was feeling a little better again.
Jenny penny I'm looking forward to you being in the tww too! Sorry about your ankle glad you can continue on your bike too.xx
1 hr on TM done, quite enjoyed it as I was looking for a summer holiday. :cool:
Keep going ladies your all doing so well
Ha ha holiday shopping would help me exercise too :-) I did my 60 mins this morning, find its the best time of day to get it done but can't always do it first thing. However I keep looking at the stats for exercise and it Def. Seems to raise the chances so keep at it ladies :-)
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