Brand sparkly (pink) new diet thread for GIRL sways!

What do you ladies go to to increase calories without increasing protein and fat? I am low on calories most days so looking tips to bulk it up, I have a cup of tea with one sugar for breakfast. Then two meals a lunch and dinner. I usually have salad or soup for lunch but I have had to add some bread in to increase calories. Dinner I usually have potato or pasta based dish with lots of vegetables. I also have a glass of wine. What could I add into my 2 meals? I am slightly overweight (10 pounds ) but in total since last April I have lost 6 stone. Any advice gladly accepted, many thanks

Not sure nessa sorry! But coffee is meant to be better for sways than tea if that helps?
Could you add in some soy protein? I know soy milk isn't meant to be great for a girl sway but I imagine it's better than adding meat? Xx

Wine, spirits, few sweets with a meal, cous cous are what I usually add for extra calories

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Oh it's torture!! Sat in the car with my kids while they eat McDonald's! And then off to a show which have lots of food stalls. :-(

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Originally Posted by chocolate

Oh it's torture!! Sat in the car with my kids while they eat McDonald's! And then off to a show which have lots of food stalls. :-(

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Noo ooo. But I can say no to McDonald's unless it's a big tasty.

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Ds even left half his burger which he passed to me and I resisted a bite. Did have 4 chips though! Got to be strong as got a positive opk today!

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Yes be strong the once you get your bfp you can eat what you want. A few days after i o'd I ate what I wanted (big tasty) because my logic was sex had already been determined by then. 😄

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Yeah I am having a treat 2 days after ovulation :-)

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Blimey well done chocolate!

I had a slightly shocking half a weekend. Yesterday I had one of those days where I literally needed to eat all the food! I don't know why, but I simple needed to eat, bizarre! However today has been a good day, and no oreos! Lunch was a salad with some halloumi followed by 2 chocolate snack-a-jacks, are they allowed? Dinner was a veggie burger with some mushrooms, leeks and courgette followed by another rice cake and 3 fat free marshmallows.

Hey ladies does anyone have any vegan meals they can share? My main meals are roasted vegetable sandwich and a small soup. I put a piece of cheese on the sandwich but I and wondering if there is another way to add flavour other than using dairy?
Also, I love rice stir frys. I just cook any veggies in my fridge and add rice to it. I usually add a bit of cheese to flavour it but I am wondering if there are other ways to add some flavour other than via dairy? I am thinking I could use a stir fry sauce (soon much sodium!)

Any non dairy ideas to flavour meals would be appreciated or any Vegan meals too!!