Let's record what we're eating to help each other

Quick question Lauren, how do you know hubby's T is high? My DH has a ridiculously stressful job... I'm just wondering how I would learn if it's high or not.


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Sometimes haha


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Are you guys using more wheat stuff? If the label just has wheat, it's not fortified right?

Ya I don't obsess over the wheat so much. I gave up cereal bc it's mainly fortified, but I occasionally eat a whole grain or whole wheat bread or bagel.


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Are you in the us? Cascadian farms isn't fortified.

I'm in Canada - we do have some organic lines that aren't but meh, I've just gotten used to chosing other things


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Ahhhhhh I breastfeeding and already small so I'm aiming for 1800 cals a day. I need empty calories! :cool:

Ok, first time ever tracking!

Breakfast: various forms if iced coffee with cream, maple, whipped cream, and/or milk

Lunch at 11am - sandwich (2 pieces of bread and 1 slice of mozz cheese), pasta salad, peach

Snack at 3 - apple, tortilla chips/salsa, 1/2 Rice Krispie treat

Dinner - non fat vanilla Greek yogurt and can of low far chciken noodle soup (noodles were enriched but meh)

Total cals: 1650
Fat: 29 grams
Protein: 41.5 grams

Also did 60 minutes of walking and a bit of jogging.


How did I do?

Nice!!!! Awesome actually! Not bad for a first day!

My day was this (im also bfing but I had a little weight to lose so dropped a little lower in cals bc I wasn't budging, plus my little one is 13 months). Fat was at 32g and protein at 25g. I tend to do terrible with protein most days now, so once a week I gave chicken or fish or eggs.
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I think I'm going to eat a little chicken or turkey or eggs most days if I am able to stay under protein. You burned 613 cals from exercising! That's impressive! I've just been walking with my jogging stroller and jogging a bit! I estimated about 200 calories for 60 minutes.