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Breakfast-pop tart and decaf coffee.
Lunch- two small slices of cheese pizza and a gala apple.
Dinner- chopped salad with tomatoes, veggie crumbles, a small banana, and a small roll. Either a small glass of wine or 3 pieces of red licorice.
1582 cals 47g protein 48g fat
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
Hey guys hope you don't mind me joining only been on le a week . I've been having 1500 cals and sticking within limits and no meat or fish . Also drinking 1 alcoholic drink daily but should I be having this with a meal or can I have it on its own on an evening ? X
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Hello!!! Ideally you shouldn't snack so have it with one of your meals. I normally have two meals so have my alcohol with my dinner. Sometimes I have a need earlier in the evening so I have a drink with a small snack and enter it all into MFP
Breakfast (couldn't help it; I've been feeling so faint at work and I'm a teacher so it's either 6:30am or 12:30pm!) white toast and low fat margarine plus black coffee
Lunch: bagel with low fat houmous and cucumber, caramel snack a jacks and two nectarines
Dinner: spinach and ricotta ravioli with courgette, mushrooms sweetcorn and white wine
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Remember, there is nothing magical about skipping breakfast! It's all about delaying your first meal to end up with 12-16 hours from the end of your last meal to your first. 2 and 3 meals are allowed.
It's the no snacking part that matters!
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
It was 13 hours. I worked it it and thought, hmmmmm... It would be 19 if I skipped breakfast but I might've fainted ha ha!
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Xx, are you in the uk?
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Nope. I'm in the USQuote:
Originally Posted by honeybee37
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
How bad is it to cheat with red meat? I have had very small amounts of chicken every so often, but just once with red meat in the 11 weeks I have been on LE. That red meat cheat was 2 weeks ago and ever since I have been craving ground beef. I just want a taco or lasagna or hamburger or Sheppards pie...something with red meat ground beef. Does anyone who is doing vegetarian do red meat every couple of weeks?
I've only had red meat once since February. I couldn't avoid it at the time and had a very small amount. I do have chicken occasionally- like once every two weeks or so.
I think it's fine. I would be hesitant to have it frequently because it's loaded with nutrients that sway bit big time! Once occasionally should be fine!
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart