Flava - the Low Everything diet was what made the weight melt off me. I lost 20 lbs in less than 2 months on the diet! (of course I gained 13 of that back in the 3 months I was pregnant...)
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Flava - the Low Everything diet was what made the weight melt off me. I lost 20 lbs in less than 2 months on the diet! (of course I gained 13 of that back in the 3 months I was pregnant...)
Oh I have no clue about the LE diet.
It's just pretty much the opposite of the boy diet - low nutrient, low protein, low calorie, low sodium.
Max 40g protein per day
Max 700-100mg of sodium per day
1500-1800 calories per day
Eat simple carbs (white rice, regular pasta, etc) over complex carbs.
I'm sure you could modify it to make it a bit healthier and less bland and still lose the weight - the calorie restrictions are likely the biggest factor.
I don't know how to count calories and don't really want to do it lol but af is here so on the diet now. Need to loose a lot...
good luck to all with that bfp!!!
Sorry AF came Flava :(
Will you try after dropping some weight?
I guess I can join the 2 WW! I had my first attempt Friday night!!!
No we are done. I replied in the Nov. blue threat.Quote:
Originally Posted by TTC5
Good luck!Quote:
Originally Posted by HopeandDreamG
Are you ok? xxxxxQuote:
Originally Posted by Flava
BFP vibes FXQuote:
Originally Posted by HopeandDreamG