For brekky i was having a smoothie with Oats, fruit, yogurt, protein powder and water in it.
Then my morning snack was almonds + green apple.
For lunch i would have 2 eggs (all different ways) scrambled on crackers or an omlette or boiled with salad. (if i didnt feel like eggs i would have chicken or tuna instead)
Afternoon snack was yogurt with protein powder mixed in (yummy)
Dinner was lean red meat with veggies.
After dinner was green tea and occasionally dark chocolate.
The protein powder i was using is called - BNRG Proto Whey double chocolate PROTO WHEY , BNRG (BIONUTRITIONAL RESEARCH GROUP), PROTEIN POWDERS, BNRG (BIONUTRITIONAL RESEARCH GROUP), BNRG (BIONUTRITIONAL RESEARCH GROUP) PROTO WHEY