Don't sell your sway short, Suregena! I think you've been doing better than you realize. :HH:
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ooth do you not eat cheese then on this diet, i do i have some soft chilli cheese that i put in my pasta sauce, oh and another thing is tomatoes a no no on this diet ?
and whoever it was that was asking about potatoes AS said to me recently that they are fab for a girl sway as they up your calories,
you can eat cheese as long as you stay within limits - fat, sodium, etc. because it's high in both of those
you can eat most things in moderation on the LE diet. Cooked tomatoes are thought to be fine, though.
have you read the food list? it's quite comprehensive: http://genderdreaming.com/forum/ttc-...html#post34039
Cheese is fine on the diet as long as you can fit it into your daily cals/fat/protein/sodium but I am seriously addicted to it so I don't have much (b/c I'll want MORE) and I find it's usually too high in fat/protein/sodium to have much anyway. Tomatoes are okay on the diet but I think they're not something you'd want to eat everyday/all the time due to the higher nutrients.
Edited to say...I was posting the same time as Rainbow :)
Dh always comes home with the wrong stuff. I appreciate him going but sometimes its just not worth it! Especially right now bc of mny SWAY, if its not the exact product I dont want a substitute. I sound so unappreciative- LOL I often send him a pic of the product!
some of us find it hard to eat enough calories to reach the limits some days, cheese can help us get up to a safer range