I get soooooo hungry. I feel like I didn't do too bad. Trying to do 1800 cals total, under 50 for protein and fat. Don't have a huge amount left for dinner.
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I get soooooo hungry. I feel like I didn't do too bad. Trying to do 1800 cals total, under 50 for protein and fat. Don't have a huge amount left for dinner.
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Ugh just realized, it wasn't counting fat and protein in my cheese I had on my sandwich. Darn it! Ok so I'm way over today.
Set your nutrition goals. To the percent that makes sense. I just woke up from a nap and I'm almost brain dead and can't remember but it's 20-30% fat I think. It will help keep you on track
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Hi ladies, ok if I join too? I have started the diet, but seem to go really well at the start of the week, but by the end I am back to eating anything I want and not even thinking about it! We are not trying for a few months, so I am hoping maybe some moral support will get me into line :)
Generally I skip breakfast, drinking coffee until about 10am. Then a museli bar, small lunch such as a veg wrap at 12.30pm, small snack in the afternoon such as nuts, glass of wine when I get home, then a vegetation dinner such as tofu stir fry, veg pasta, sometimes fish or chicken. No red meat. This is on a good day!!
Sounds perfect brightsky and welcome!!
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Today I stayed in check more or less. I'm on cd 3 and alllll I want is chocolate! We ended up going to the mil's for supper - I ate about a 1/3 a chicken breast (my weekly serving of meat) a few wedges and a decent piece of chocolate cake but was still only at 44 g of fat (way higher than usual but decent considering my little splurge) and protein was 44g.
Tomorrow will be soup for lunch (like today), and veggie burgers for dinner.
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I'm going to start posting my daily schedule also! Which has been awful! I hardly eat im just not hungry anymore! Been also depressed, I am dieting and im done to the last 11 pounds woo hoo. Need to uptake more cardio I been busying with the kids and been doing 40 mins daily plus weights every other day. Tons of squats and leg workouts. I'm exhausted! Not ttc until Fall and will start full LE Diet maybe in a month
Most of my days seem to be cheat days at the moment!! Had a birthday party today and gorged on amazing food and cake and champagne :p then pizza when we got home as we were to buggered to cook! Oh well... tomorrow is another day, have a lunch date and dinner at my mums... weekends are soooooooooooooo hard!!!!!
Glad you have lots of time to work out the kinks! Just a thought, I believe it's not advised to do weights when swaying pink.Quote:
Originally Posted by Princess Mom
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Sounds legit lol!! That was March/April for me.... The early days of my diet were a mess. Just try not to sweat the what part and more the how often and how much part. If you're tracking aim for no more than 40-50g protein, and 20-30% fat (approx 25-60g)Quote:
Originally Posted by BrightSky
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