Low Everything Diet - Nutshell Version

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Originally Posted by Atsaukina1

ok no eggs:) this is going to leave me a lot of room for more food since my 2 eggs were 12g. protein and 10g. fat. more candy for me:)

I haven't had any other foods on the no no list except a lil garlic/onion that's in my salsa:)

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Candy? What candy? Lol

candy is fine on LE Diet for anyone without PCOS/insulin resistance. Eat it with a meal rather than nibbling on it all day long

crud im a nibbler lol

Hello, I was trying to click on the link on page 1 to view the full LE Diet but it doesn't seem to allow me to view that page? Is there another place I can get more details on the diet?

Are veggie burgers okay? I never had them & my mom & brother both said they taste AWFUL..... but I bought a pack and want to try them.. Even though I'll prolly end up throwing it out LOL.

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Originally Posted by Jmo0604

Hello, I was trying to click on the link on page 1 to view the full LE Diet but it doesn't seem to allow me to view that page? Is there another place I can get more details on the diet?

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Full LE Diet is in the Dream Members section, for Dream Members only. :)

There is really tons of info on the diet, check out my signature below, go to the Index, and there are many threads that will help.

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Originally Posted by myurkanin817

Are veggie burgers okay? I never had them & my mom & brother both said they taste AWFUL..... but I bought a pack and want to try them.. Even though I'll prolly end up throwing it out LOL.

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They're ok for diet, just fit in overall totals for the day.

I personally like them, but just don't expect a hamburger.

I personally love veggie burgers!! There is a range by dragonfly stocked at Waitrose and Ocado. I have the mushroom and garlic one - yum! I also love a slice of grilled halloumi and portobello mushroom in a burger bun.

There is an asian flavored one that is really good with sweet and sour sauce https://www.morningstarfarms.com/pro...veggie-patties

No oatmeal :( how about Special K bars? Are those okay?