April/May/June 14 swayers...

I follow this up with leslie samsone's work out called walk away pounds available on YouTube. I do 4 to 5 miles depending on time and energy level.

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Originally Posted by odd

JP2007. .hmm not sure if we r talking abt the same thing but c25k is a free app yiu can download on ur phone. .its a challange called couch to 5k

It is challenging for me because I'm super lazy and a couch potato but for those who might be used to working out. ..the first couple weeks might not be that challenging. You sta rt off with running a minute and then walking for a min n half and do this for 30 mins.


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Odd- Oops I guess I should have clarified! I was referring to the Walk Away the Pounds 5 mile workout video that you mentioned.

Jumping in here. Hoping one last time!!!!!

JP. ..gotcha :-) it certainly is challanging for me. It doesn't keep your heart ratr up the entire time but you do get your butt kicked and burn good 100 to 125 calories per mile

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yay peb! This is your time! I just know it :-)

pebmcp6 I see we both have babies about the same age. My boy will be 4 months in a week. I am hoping we both get our girls this time!

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Originally Posted by JP2007

pebmcp6 I see we both have babies about the same age. My boy will be 4 months in a week. I am hoping we both get our girls this time!

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Dermot will be 4 months on the 8th february, so hope your right. Best wishes to you too!!!

Hi ladies! I hope you don't mind me joining in this thread - my DH and I have our first DS who is almost 21 months. We are planning on TTC in May or June and are hoping for a girl! I was planning on following the LE diet. I've already cut out breakfast. When do you think I should start the rest of the diet? I'm not sure what supplements to take - could you recommend some for me and DH? I'm new to this, so please be patient with me =) Looking forward to sharing our journeys together!

I would start by beginning of march at latest for a may attempt so you can get a solid amount of time in. I am doing april for my first month ttc and I started January so i can have over 12 weeks but have been slightly more relaxed in certain aspects of it until mid february where I will buckle down so I have a solid 6 weeks of text book LE.

Thanks Rosie85! I also wanted to start trying in April because we are going to Greece in May and I know I won't be able to stick to my diet there! Still trying to convince DH of that though =) What supplements are you taking or using?